How to be Happier, Less Stressed and More Resilient this Holiday Season

As the season of Pumpkin Spice Latte’s (PSL’s) is here it can only mean one thing, the Holidays are quickly approaching! Try and resist the urge to have the Norman Rockwell Thanksgiving; a picture-perfect Holiday card to send out, the perfect presents for all your family and friends and a Ryan Seacrest-worthy New Year’s Eve. Instead you could find comfort in knowing its not going to be perfect and there are going to be disappointment. That’s okay, that is what makes us human. This holiday season give the gift of self-compassion to yourself. Here are some tips to help you start. Remember you are human. Like the rest of our species, you will at some point experience pain and suffering. I

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