A New Year - Releasing, Embracing, & Cultivating

By now, many of us are starting to settle into the new year. Many have already set their resolutions and are beginning to work towards making changes and reaching goals. Over the years, I have found the traditional New Year’s resolutions are not ideal for me. Repeatedly, I was setting myself up for failure by creating a laundry list of items I needed to tackle and change - such as working out regularly, eating healthier, organizing my house, being more efficient at work, spending more quality time with family and friends... And the list went on and on. While these are all great goals to have, I found I was not taking the time to reflect on what was most important and meaningful to me. A few

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