December 19, 2017

So, we have reached the end of another year. For many, the end of the year brings along reflection, feelings of accomplishment and excitement for what’s ahead in the new year. This season may also bring challenging feelings such as sadness, anxiety and pure exhaustion!

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October 21, 2017

As the season of Pumpkin Spice Latte’s (PSL’s) is here it can only mean one thing, the Holidays are quickly approaching!  Try and resist the urge to have the Norman Rockwell Thanksgiving; a picture-perfect Holiday card to send out, the perfect presents for all your fam...

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